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Total Beginner Yoga
This class is for anyone without prior experience of yoga who would like to have a first glance at it.

Introduction to common postures & breathing exercises.

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Vinyasa Flow
This class moves fluidly and continuously through different yoga postures (asanas). An invigorating dance like yoga lesson. Your breath leads the movements. The classes flow at a moderate pace guided by detailed instruction. The postures are kept safe and simple, focus on building strength, endurance and flexibility.

Basic yoga experience is recommended.

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Yin Yoga
Yin Yoga is a slow-paced style of yoga with poses (asanas) that are held for longer periods. Yin Yoga poses apply moderate stress to the connective tissue of the body-the tendons, fascia, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga.

This practice is appropriate for students of all levels.

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Women’s Yoga
Asanas to balance hormones:
A lot of women struggle during and before their period, often known as PMS. The sequence of those specific asanas help to balance the hormones.

The asanas are dynamic with very strong pranayamas to massage and reactivate the glands.

If you would like to book and you are already registered with SportsNow, follow the link below, 

SportsNow

otherwise, please feel free to email or call me for more information or to book a session

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Private Yoga Lesson

Individual and flexible private yoga lesson

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Juice up your day
Energising morning yoga session including a good morning smoothie

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Hit the slopes
Yoga session to prepare the body for a skiing/snowboarding day

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Aprés Yoga

Restorative yoga session after a day on the slopes

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Beginners Group Vinyasa Flow
Day Location Time Class Class Length
Wednesdays Pfarramt 19:30-20:30 Places available 60 minutes

Intermediate Group Vinyasa Flow
Day Location Time Class Class Length
Mondays Kraftwerk Gym 18:00-19:00 Few places remain 60 minutes
Thursdays Kraftwerk Gym 19:30-20:30 Places available 60 minutes
All Levels Vinyasa Flow
Day Location Time Class Class Length
Fridays Kraftwerk Gym 09:00-10:00 Places available 60 minutes
BROGA - men only
Day Location Time Class Class Length
Wednesdays Pfarramt 18:00-19:00 Places available 60 minutes

MAKE AN ENQUIRY

If you would like to book and you are already registered with SportsNow, follow the link below, 

SportsNow

otherwise, please feel free to email or call me for more information or to book a session

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Vali’s Tadasana stands for authentic, creative & positive yoga vibes.

I discovered yoga in 2013 in Portugal where I was joining a surf & yoga camp. I was amazed how yoga helped me physically to recover after a tough surfing session in the sea and at the same time improved my surfing skills (strength, balance, coordination). Since then yoga is a devoted companion in my life. I used to be an Executive Assistant for big international companies.

Yoga helped me to balance my body, mind & soul even during the most stressful periods and to stay focused. In 2015 I decided to take a break from my daily life and was backpacking through India where I successfully completed my 200 hours Yoga Teacher Course at Sampoorna Yoga. After my sabbatical I decided to leave my day to day job to be able to focus on teaching yoga and sharing the positive influence yoga has on a physical & psychological side.

200 hours Teacher Training in Ashtanga & Vinyasa Flow Yoga (Yoga Alliance UK) at Sampoorna Yoga in Goa, India,

250 hours Vinyasa Flow Yoga Teacher Training for Creative Sequencing & applied Yoga Foundations at Pop Up Yoga Zurich

“Life is a balance between holding on and letting go” – RUMI

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Please feel free to email me using the form below, otherwise contact me on: +41 78 718 68 08

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